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Your wellbeing onboard

Our simple tips for looking after yourself during the flight.

Your wellbeing is our priority, and we'll do all we can to make you feel comfortable and relaxed during your flight. From sleeping better on board, to help for nervous flyers, here are our ideas for having your best flight possible.

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Top ten health tips

Touch down raring to go with our handy hints for inflight invigoration to keep you comfortable.

Arrive fresh as a daisy

Sleep better on your flight

We've teamed up with experts the Sleep Council for tips and tricks to help you catch some zzz's onboard your Virgin Atlantic flight.

Catch some zzz's onboard

Help for nervous flyers

Our Flying Without Fear course will help you conquer your nerves.

Learn more about our Flying without Fear course

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Inflight meditation with Headspace

Enjoy a moment of zen in the air.

Learn more about Headspace

Your safety and security

Your flying safety and that of our aircraft and staff, is our highest priority.

Keeping you safe during your flight

Flying and your health

Further health advice.

Learn more about health advice when flying

Other useful links

Discover some Top health tips for flying.

Make sure you understand Flying and your health.

Tips to flying happy without fear.

Find peace of mind in the sky with Headspace.

Find out what to do if you have any Medical conditions.