Settle in for a snooze-ful journey
Great sleep makes all the difference when you’re travelling. Whether you’re a night owl or out like a light, we’ve got you comfortably covered to help you wind down, switch off and arrive feeling revived.
In Economy, you’ll have a pillow and blanket to keep you feeling cosy, a reclining seat and supportive headrest wings. If having an extra throw-over or your own little pillow will make all the difference to your sleep, our generous hand luggage allowance means there’s plenty of room to bring them along with you.
In Premium, you can relax into your extra roomy seat with up to 8 inches recline, stretch out with up to 38 inches of legroom and a supportive footrest, and snuggle up with a pillow and blanket. And if you’re travelling on a night flight, you’ll be given a Goodie Bag choc-full of sustainable, premium treats.
In Upper Class, your seat transforms into a lie-flat bed with a crisp cotton pillow and cushiony mattress topper and duvet. There’s also a comfy sleepsuit, and a Goodie Bag with an eye mask, earplugs, toothbrush & toothpaste, plus REN hand cream and lip balm to keep skin pillowy-soft while indulging in a touch of self-care.
Food plays an important part in regulating our circadian rhythm (our body’s 24-hour clock).
Before a long-haul flight, sleep experts recommend balanced, protein-rich meals with lots of vegetables and fruit. Steer clear of carb-heavy or ultra-processed foods for better sleep quality.
Our Clubhouses offer a range of plant-based and healthy eating and drink options to help you feel your best.
At our London Heathrow Clubhouse, you'll find our dedicated relaxation space, with lie-flat lounge beds and a menu of drinks and aromatherapy products to help promote a feeling of calm preflight.
And if you’ve time for a full freshen up, most of our Clubhouses have showers complete with complimentary REN skincare products to uplift the spirits before take off.
Jetlag can be a drag, but it doesn’t have to be the way things go. Wind your watch to your destination’s time zone to get some sky-high shuteye at the right time. Maybe that’s getting a few hours kip in the sky or staying up with a movie or two so you can sleep at your destination.
Our Clubhouses offer a range of plant-based and healthy eating and drink options to help you feel your best.
At our London Heathrow Clubhouse, you'll find our dedicated relaxation space – with lie-flat lounge beds, heavy blankets and a menu of drinks and aromatherapy products to help promote a feeling of calm preflight.
Take a few minutes to stretch out your muscles or practice deep breathing to encourage your body to fully relax. On our inflight entertainment, you’ll find a selection of guided stretching, breathing and mindfulness exercises. Everything you need to physically and mentally prep yourself for sleep.
Settle into deep sleep by sticking as closely to your regular bedtime routine as possible. Brush your teeth, cleanse your face and slip into something comfy in our washrooms. There’s no shame in popping on your pjs either and if you’re flying in Upper Class, we’ve got some waiting onboard for you.
Our deliciously different onboard menus offer something for everyone. But if sleep’s your number one goal, we recommend lighter, plant-based dishes, less sugary snacks, and swapping caffeine and alcohol for a herbal tea or decaf instead. Try Twinings Sleep tea in Premium and Economy, or Teapigs’ Snooze or a non-alcoholic cocktail in Upper Class. Perfect drops for dropping off.
Our onboard lighting matches the cabin activity and time in our destination, and we’ll dim it right down to optimise your rest. Eye masks also block out distractions (free in Premium and Upper Class). Reading or listening to music can be more effective than looking at a screen, and our ‘Wellness & Sleep’ content includes meditations from Headspace, relaxing ASMR, and 8 hours on the neuroscience of sleep.
Ask our crew for a water top-up at any time to keep your body hydrated and regulate your energy levels throughout your flight. Change into comfy clothes or PJs, recline your seat back as far as it will go and stretch your legs – you can even take your shoes off if you like. Put your earplugs in, close your eyes and relax.
There's nothing better than a morning pitstop in our Revivals lounge to invigorate and re-energise after a long overnight flight
Freshen up with a power shower while we press your suit for you. Follow it up with a full English breakfast and a read of the morning papers to set you up for the day. It all adds up to a great morning.