Meditation For Flying And Relaxation
We’ve teamed up with Headspace to bring meditation onboard, helping you relax, reset and arrive feeling your best.
A quiet place to sit
To fully appreciate the benefits of meditation and mindfulness, all you need is a little time and a quiet place to sit (hello, air travel). So on your next Virgin Atlantic flight, why not try a few of the short exercises we’ve developed with Headspace for Virgin Atlantic flyers? You can access them on board through the ‘Wellness’ section of your inflight entertainment system
Some exercises can help straight away, helping you sleep, or calming you if you’re a nervous flyer. Others work towards a longer-term goal, like helping you make the most of every moment of your trip, or laying the foundation for a daily meditation practice.
To fully appreciate the benefits of meditation and mindfulness, all you need is a little time and a quiet place to sit (hello, air travel). So on your next Virgin Atlantic flight, why not try a few of the short exercises we’ve developed with Headspace for Virgin Atlantic flyers? You can access them on board through the ‘Wellness’ section of your inflight entertainment system
Some exercises can help straight away, helping you sleep, or calming you if you’re a nervous flyer. Others work towards a longer-term goal, like helping you make the most of every moment of your trip, or laying the foundation for a daily meditation practice.
Preparing for your flight can feel like a lot, but once you’re onboard it’s the perfect time for a little downtime. You’ll find sounds, music, meditation, and ASMR (autonomous sensory meridian response) to help you switch off.
Get some Headspace on the ground, too
Headspace is also available as a fantastic free app, available in Apple Store or Google Play. It's designed to teach you meditation and mindfulness skills in as little as ten minutes a day. Think of it like a gym membership for your mind.