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Spent the last few months stuck behind your desk? Nothing gets rid of the cobwebs like an activity break. Here are a few ideas sure to get your heart racing and that adrenaline pumping.
Dates for your diary
April: Head east for the Hong Kong Sevens, a three day event and the highlight of the World Rugby Sevens Series.
June: Forget the tour guides and take part in the Seattle Rock 'n' Roll Marathon, running past the Emerald City's best known landmarks, before enjoying a concert at the finish-line.
November: If you're not one for lounging by the pool, challenge yourself with the Dubai International Triathlon featuring a 1.9km swim, 90km bike ride and 21km run.