The Sands Barbados

Barbados, Caribbean

Star rating

The hotel

Occupying one of the most sought-after beachfront settings in Barbados, the All Inclusive Sands offers not just sun, sea, and sand by the bucketful, but very comfortable accommodation too. Choose from a variety of room options, including a garden studio with gorgeous tropical views or an oceanfront family suite, all with plenty of amenities, including complimentary WiFi, to make you feel right at home. Not that you’ll be in your room too long, there’s too much else on-site to tempt you, with a swimming pool, spa, and fitness centre to keep you occupied. St Lawrence Gap, the entertainment capital of Barbados, is just a few minutes away, featuring some of the best restaurants, bars and nightclubs on the island. Want to stay closer to home? No problem. The Sands boasts two restaurants of its own as well as two bars in which to linger over drinks and eats.

Amenities

  • Kayaking
  • Snorkelling
  • Babysitting service
  • Honeymoon
  • Wedding
  • Bar
  • Evening Entertainment
  • Fitness Centre/Gym
  • Free Parking
  • Internet Access
  • Laundry Service
  • No Smoking

Where is it

On Worthing Beach, within easy walking distance of St. Lawrence Gap. Oistins Bay Garden market is a short taxi ride away. Transfer time from airport: 15 minutes.

Hotel information

87 rooms. All with air-conditioning, flat-screen cable TV, complimentary WiFi, fridge, tea/coffee-making facilities, safe, bathrobes, hairdryer, and iron and ironing board. All rooms have bathrooms with showers. Virgin Supersaver rooms are cosy and open to internal corridors, they have small frosted windows but do not have balconies/patios or a mini-fridge (all other room categories will include this). Rooms have 1 queen-size bed, sleeping maximum 2 adults.


All Inclusive of: Full Breakfast, Lunch, Afternoon Tea, and Dinner. Snack menu 11am -4 pm daily. All drinks, including house wine with meals. Exceptions are prosecco, champagne, speciality wines and bottled water. Weekly Manager’s cocktail reception. Live entertainment/music at night. Watersports: snorkelling, kayaking, body boards. Free scuba lesson in swimming pool (on request). All activities featured in the all-inclusive programme are subject to availability, demand, and weather conditions. 


Please note: guests must be 18 years or over to be served alcohol.

Room upgrades

The Sands Signature Rooms have either a patio or balcony with garden views and 1 queen-size bed, sleeping maximum 2 adults.

One-Bedroom Garden/Pool Suites have either a patio or balcony and are air-conditioned in the bedroom only. These suites feature a separate fan-cooled living/dining area with tea/coffee-making facilities, mini-fridge and flat-screen television with cable channels. The bedroom has 1 queen-size bed (twin beds on request) and a sofa in the living area, sleeping maximum 3 adults or 2 adults and 2 children.

One-Bedroom Ocean View Suites have either a patio or balcony and are air-conditioned in the bedroom only. These suites feature a separate fan-cooled living/dining area with tea/coffee-making facilities, mini-fridge and flat screen television with cable channels. The bedroom has 1 queen-size bed (twin beds on request) and a sofa in the living area, sleeping maximum 3 adults or 2 adults and 1 child.

Two-Bedroom Garden/Pool View Duplex Suites have either a patio or balcony and are air-conditioned in the bedrooms only. The duplex suites feature a separate fan-cooled living/dining area with tea/coffee-making facilities, mini-fridge, a sofa and flat-screen television with cable channels. Bedrooms are located upstairs and have 1 queen-size bed, sleeping maximum 4 adults.

Two-Bedroom Garden/Pool Family Suites have either a patio or balcony and are air-conditioned in the bedrooms only. The family suites feature a separate fan-cooled living/dining area with tea/coffee-making facilities, mini-fridge, and a flat-screen television with cable channels. Suites sleep maximum 4 adults and 2 children (under 16 years).

Two-Bedroom Ocean View Duplex Suites have either a patio or balcony and are air-conditioned in the bedrooms only. The duplex suites feature a separate fan-cooled living/dining area with tea/coffee-making facilities, mini-fridge, a sofa and a flat-screen television with cable channels. Bedrooms are located upstairs, sleeping maximum 4 adults.

Please note: children under 6 years are not allowed in the duplex Suites

Two-Bedroom Ocean View Family Suites have either a patio or balcony and are air-conditioned in the bedrooms only. These suites have either a patio or balcony and are air-conditioned in the bedroom only. The family suites feature a separate fan-cooled living/dining area with tea/coffee-making facilities, mini-fridge, and a flat-screen television with cable channels. Suites sleep maximum 4 adults and 2 children (under 16 years).

Three-Bedroom Garden/Pool Suites have either a patio or balcony and are air-conditioned in the bedrooms only. These suites feature a separate living/dining area with tea/coffee-making facilities, mini-fridge, sofa and a flat-screen television with cable channels. Suites sleep maximum 6 adults or 2 adults and 4 children.

Two-Bedroom Penthouse Suites are air-conditioned in the bedrooms only. Penthouse suites feature a separate fan-cooled living/dining area with a sofa, flat-screen television with cable channels. The oceanfront Penthouse Suites are on the highest floor and is well appointed with magnificent oceanfront view, sleeping maximum 4 adults or 2 adults and 2 children. Please note: children under 13 years are not allowed to stay in the Penthouse Suites.

  • Booking Bonus: Book by 30 Sep '25 to receive up to 55% off theaccommodation cost between 1Aug'25–31 Oct '26. Terms andconditions apply. Any applicable offers have been calculated into theprices shown. Offers may not be combinable. Blackout dates apply. 

On The Water (beachfront restaurant serving Caribbean/International cuisine - open for breakfast, lunch and dinner, offering both buffet style and a set menu). Noir* (à la carte rooftop restaurant, open 5 nights a week for dinner only - guests 12 years and over only). 2 bars (the main bar is open from 10:00am-11:00pm and the second bar is open when Noir is). Afternoon tea. Snack menu available daily from 10:00am - 4:00pm. Room service*.

Please note: guests may dine at Noir once per stay. Subsequent visits will be subject to availability and additional supplement.

Please note: reservations are required for lunch and dinner at both restaurants.

Nightly live music in the main restaurant from 8.30pm-10.00pm. A selection of complimentary seasonal activities and programmes are available to kids and teens during Christmas, Easter and the Summer school holidays. Subject to change and rotation, and will run based on minimum numbers.

Saltwater swimming pool. Reflections Spa*. Fitness centre. Non-motorised water sports including kayaking, paddle boards and body boards. Snorkelling equipment.

 Complimentary WiFi access. Guests Lounge with computer (with Internet access). 24-hour reception. Complimentary parking. Laundry service*. Babysitting service* (on request).

A Tourism Fee will be charged per bedroom, per night and will be collected at check out. The rate is subject to change by the Government, and varies by hotel room. Fees currently range from 8.75 Barbadian dollar (approximately £3.90) to 35 Barbadian dollar​ (approximately £16.00) per bedroom, per night. 

3 nights between 1 Apr-22 Dec.

5 nights between 6 Jan-31 Mar.

7 nights between 23 Dec-5 Jan.

* Denotes local charge.

The Sands check out time is 12 noon. Check in is at 4:00pm.

Please note: all rooms are non-smoking (including on balconies). Smoking is permitted in limited areas around the hotel.

Please note: room towels are changed daily and bed linen is changed every 3 days or as required.

Dress codes

On The Water: the evening dress code is smart casual. Gentlemen may wear smart dress shorts and short sleeved shirts (polo shirts are allowed). Ladies tops/blouses must be full cover. Please note that no sports replica shirts or club branded merchandise are allowed at dinner. Smart jeans are allowed. No flip flops or trainers are allowed in the evening in the restaurant.

Cover-ups are required in the restaurant for breakfast and lunch and footwear is required in the restaurant at all times.

Noir Restaurant (à la carte): elegantly casual. Full-length trousers for gentleman and shirts with sleeves (either short or long sleeve), smart casual footwear. Stylish jeans and polo shirts are allowed. No T-shirts, sports replica shirts or club branded merchandise. No distressed jeans, three quarter pants, cargos or shorts (shorts applies to ladies also). No running shoes, flip-flops or caps are allowed in the restaurant. Children under 12 years are not allowed in Noir Restaurant.

Rating summary

  • Location Image of the Tripadvisor rating
  • Sleep Quality Image of the Tripadvisor rating
  • Rooms Image of the Tripadvisor rating
  • Service Image of the Tripadvisor rating
  • Value Image of the Tripadvisor rating
  • Cleanliness Image of the Tripadvisor rating

Traveller rating

  • Excellent (352)
  • Very good (147)
  • Average (81)
  • Poor (42)
  • Terrible (37)
Image of the Tripadvisor rating Superb the sands hotel

Jul 31, 2025 Bbbbahah

stayed at The Sands Hotel in Barbados for 7 nights and had an amazing experience from start to finish. The view from the property is absolutely breathtaking — waking up to the ocean each morning felt like a dream. The overall vibe of the hotel is relaxed and welcoming, perfect for anyone looking to unwind and enjoy island life. A big shout out to… Read more
stayed at The Sands Hotel in Barbados for 7 nights and had an amazing experience from start to finish. The view from the property is absolutely breathtaking — waking up to the ocean each morning felt like a dream. The overall vibe of the hotel is relaxed and welcoming, perfect for anyone looking to unwind and enjoy island life. A big shout out to RICARDO, NESA(from the restaurant), JOAN and Emilio(from security), STEVEN and Jez (from the bar), Monica from reception! Their friendliness and attentiveness really stood out to me and my friends which made the stay even more enjoyable. They where so lovely to our kids and really looked after them. The service overall was great and added to the comfort of the trip. I would definitely recommend The Sands to anyone visiting Barbados. It’s a beautiful spot with a lot to offer — whether you’re looking to relax, explore, or just enjoy good food with a stunning backdrop. One of the best holidays I’ve been on! Read less
Image of the Tripadvisor rating The Sands - Family After Stay Review!

Jul 30, 2025 Jack W Dublin, Ireland

Guys, it took me a few months to get back to you about The Sands, but since our experience was amazing, I wanted to share it. If you’re considering booking, here’s our family’s perspective. Arrival: We landed at the airport at 3:00 PM, and by 3:45 PM we were already at the hotel with refreshing welcome drinks in hand — loved it! We had just… Read more
Guys, it took me a few months to get back to you about The Sands, but since our experience was amazing, I wanted to share it. If you’re considering booking, here’s our family’s perspective. Arrival: We landed at the airport at 3:00 PM, and by 3:45 PM we were already at the hotel with refreshing welcome drinks in hand — loved it! We had just arrived from Ireland 🇮🇪 and were a bit tired 🥱 from the journey, so having the hotel so close was fantastic. 👍🏻 Reception: Open reception with free parking and a warm, warm welcome. Check-in was quick and easy with a QR code ❤️ — 15 minutes later, we were in our room with our luggage delivered. 💼 The Beach 🏝️: Absolutely to die for. We loved every single moment — the soft sand, the waves, the snorkeling… and OMG, the 🐢 turtles you get to swim with! The Room: We couldn’t have asked for a better setup — the sunset view over the beach 🏖️ was an unforgettable experience. The Food: For the first time at an all-inclusive, I was actually happy with the food. Portions were just right — perfectly sized and delicious, definitely meeting 5⭐️ expectations. The Drinks 🥤: Whatever you want, the bar has it — including premium liquors! The Hotel Deal: When you stay at The Sands, you can spend a full day at Mango 🥭 Bay Hotel on the same all-inclusive package, including a catamaran trip for the whole family — all included, no extra cost. We loved the experience, the energy, and the overall vibe. We’ll definitely return. The Team: From the manager to the room cleaner — absolutely amazing people. Be sure to leave tips in your room for the staff who aren’t directly tipped, like housekeeping. Waiters, floor staff, front desk — all were professional and kind. The Mango 🥭 Bay: We’ve already booked Mango for January/February 2026. We loved snorkeling with all the reef life and colorful fish there, plus the catamaran trip. We’ll also stay at The Sands again as part of the “stay in one, visit three hotels” deal — just to see the staff who made our Barbados experience so special. Thank you, The Sands and Mango Bay, for an unforgettable holiday! ❤️ Read less
Image of the Tripadvisor rating Good all inclusive hotel

Jul 29, 2025 Zsanett G

I spent a week in Barbados solo. I chose an all inclusive hotel so i wouldnt have to worry about food and drinks as a first timer in Barbados. Arrived 2 hours before check in, very jetlagged, tired and hot. I was waiting around in the lobby. I ended up getting a super one bed apartment. Separate living room/kitchen, balcony, bathroom,… Read more
I spent a week in Barbados solo. I chose an all inclusive hotel so i wouldnt have to worry about food and drinks as a first timer in Barbados. Arrived 2 hours before check in, very jetlagged, tired and hot. I was waiting around in the lobby. I ended up getting a super one bed apartment. Separate living room/kitchen, balcony, bathroom, bedroom. It was great, clean. Fan in tje living room, aircon in the bedroom. I am very picky about hotel pillows, cant sleep on flat ,soft pillows. I had plenty to put on each other and have a good nights sleep. My room faced out towards Worthing court i think so some night were bit noisy but i sleep dead anyway. Food was nice and plenty when it was buffet, i dont mind the whole booking in for time thing. I ended up havin breakfast and dinner only most days anyway cause i was out all day. I havent tried the pool. The beach had seaweed most days but it is what it is unfortunately. Clear beaches a short bus ride away. Staff was friendly, but then again they hardly saw me🙃. Rooms were cleaned. Water is drinkable from tap and tastes nice There was entertainment but i was out every night. If you like all inclusive and stayin there then its deffo a great place. Read less
Image of the Tripadvisor rating Avoid this hotel!

Jul 28, 2025 MichelleYam Berkshire

After a long flight from London we arrived at the hotel at 1pm. No welcome drink and we were asked to check ourselves in on my phone. Then told can't get into room until 4pm. OK, let's go and get some food. restaurant staff reluctant to serve us, again no offer of a drink. No explanation of how the buffet works v's the fact there was also a menu… Read more
After a long flight from London we arrived at the hotel at 1pm. No welcome drink and we were asked to check ourselves in on my phone. Then told can't get into room until 4pm. OK, let's go and get some food. restaurant staff reluctant to serve us, again no offer of a drink. No explanation of how the buffet works v's the fact there was also a menu (which we had to find and get ourselves!). The choices for food are limited, but when you get any it's nice enough. The drinks are all fake sugary ones, not a blended real fruit in sight. The room is spacious but run down and 'on it's last legs' but will last the week while we are here (I hope). The beach is covered in black seaweed they've made NO effort to clear and there are hazard signs marking the route to the beach, which needs a simple fix and they've just blocked it off instead of doing. Breakfast this morning - 1 poor man doing the omelettes himself, a massive queue. My children had had 3 breakfasts each before I even got to order. he was cracking an egg each time he cooked, I did ask why he didn't have a jug with the egg liquid ready to go?! The bacon was 'spotted' on someone else's plate by my husband, turns out it's hidden at the back and unless you spot it you would never know. The service at the bar for all drinks is again, 1 man on his own!! For the whole hotel. The kids wanted an ice cream at 11:30am so I went searching and was pushed from pillar to post and then told guest services would do ice cream at 2pm. Again, if I didn't go searching I would never know. The pool was shut for a while this morning due to there being glass in it... the list goes on but I think I will stop now as you surely get the picture. I don't think this hotel knows what all inclusive really means and for the price it's shocking! Go to Dubai or Asia for better, healthier, fresh food and service with a smile... all for a better price!! The more I talk to other guests, the more I learn about a) they feel the same and b) other little tips on how to get normal things on resort. I feel like there are a few nice staff members, but overall people would rather be elsewhere. It's a shame, but hey ho, 6 more days in 'paradise' (save your money). Read less
Image of the Tripadvisor rating The Sands is a little piece of paradise.

Jul 26, 2025 Alison W

My daughter and I have just returned from the best holiday ever. So glad we chose to stay at The Sands. I cannot fault the hotel or staff at all. We had a room facing down the pool to the sea. It was more like an apartment with a spacious living and kitchen area, bathroom and bedroom. The aircon was only in the bedroom. Breakfast was a buffet… Read more
My daughter and I have just returned from the best holiday ever. So glad we chose to stay at The Sands. I cannot fault the hotel or staff at all. We had a room facing down the pool to the sea. It was more like an apartment with a spacious living and kitchen area, bathroom and bedroom. The aircon was only in the bedroom. Breakfast was a buffet each morning or you could grab a freshly cooked omelette from the area set up outside. Lunch and dinner alternated between buffet and a la carte. We loved the food and got to try the different dishes they offered. We ate twice in Noir and again the food was lovely. The icing on the cake is the staff. They all go above and beyond to ensure you have a wonderful holiday. Special shout out to Michael for taking care of our trips. He sorted everything out and always checked in on us. Would also like to mention Ricardo and Kemar for checking in on us. I woke up one morning with mozzie bites and Ricardo arranged for additional fogging in our room. Also thanks to Michelle who gave us brilliant room service and lastly to Joan the security officer who had the biggest smile every day. We will definitely be returning. Thank you The Sands ... until next year xx Read less