The Sands Barbados

Barbados, Caribbean

Star rating

The hotel

Occupying one of the most sought-after beachfront settings in Barbados, the All Inclusive Sands offers not just sun, sea, and sand by the bucketful, but very comfortable accommodation too. Choose from a variety of room options, including a garden studio with gorgeous tropical views or an oceanfront family suite, all with plenty of amenities, including complimentary WiFi, to make you feel right at home. Not that you’ll be in your room too long, there’s too much else on-site to tempt you, with a swimming pool, spa, and fitness centre to keep you occupied. St Lawrence Gap, the entertainment capital of Barbados, is just a few minutes away, featuring some of the best restaurants, bars and nightclubs on the island. Want to stay closer to home? No problem. The Sands boasts two restaurants of its own as well as two bars in which to linger over drinks and eats.

Amenities

  • Kayaking
  • Snorkelling
  • Babysitting service
  • Honeymoon
  • Wedding
  • Bar
  • Evening Entertainment
  • Fitness Centre/Gym
  • Free Parking
  • Internet Access
  • Laundry Service
  • No Smoking

Where is it

On Worthing Beach, within easy walking distance of St. Lawrence Gap. Oistins Bay Garden market is a short taxi ride away. Transfer time from airport: 15 minutes.

Hotel information

87 rooms. All with air-conditioning, flat-screen cable TV, complimentary WiFi, fridge, tea/coffee-making facilities, safe, bathrobes, hairdryer, and iron and ironing board. All rooms have bathrooms with showers. Virgin Supersaver rooms are cosy and open to internal corridors, they have small frosted windows but do not have balconies/patios or a mini-fridge (all other room categories will include this). Rooms have 1 queen-size bed, sleeping maximum 2 adults.


All Inclusive of: Full Breakfast, Lunch, Afternoon Tea, and Dinner. Snack menu 11am -4 pm daily. All drinks, including house wine with meals. Exceptions are prosecco, champagne, speciality wines and bottled water. Weekly Manager’s cocktail reception. Live entertainment/music at night. Watersports: snorkelling, kayaking, body boards. Free scuba lesson in swimming pool (on request). All activities featured in the all-inclusive programme are subject to availability, demand, and weather conditions. 


Please note: guests must be 18 years or over to be served alcohol.

Room upgrades

The Sands Signature Rooms have either a patio or balcony with garden views and 1 queen-size bed, sleeping maximum 2 adults.

One-Bedroom Garden/Pool Suites have either a patio or balcony and are air-conditioned in the bedroom only. These suites feature a separate fan-cooled living/dining area with tea/coffee-making facilities, mini-fridge and flat-screen television with cable channels. The bedroom has 1 queen-size bed (twin beds on request) and a sofa in the living area, sleeping maximum 3 adults or 2 adults and 2 children.

One-Bedroom Ocean View Suites have either a patio or balcony and are air-conditioned in the bedroom only. These suites feature a separate fan-cooled living/dining area with tea/coffee-making facilities, mini-fridge and flat screen television with cable channels. The bedroom has 1 queen-size bed (twin beds on request) and a sofa in the living area, sleeping maximum 3 adults or 2 adults and 1 child.

Two-Bedroom Garden/Pool View Duplex Suites have either a patio or balcony and are air-conditioned in the bedrooms only. The duplex suites feature a separate fan-cooled living/dining area with tea/coffee-making facilities, mini-fridge, a sofa and flat-screen television with cable channels. Bedrooms are located upstairs and have 1 queen-size bed, sleeping maximum 4 adults.

Two-Bedroom Garden/Pool Family Suites have either a patio or balcony and are air-conditioned in the bedrooms only. The family suites feature a separate fan-cooled living/dining area with tea/coffee-making facilities, mini-fridge, and a flat-screen television with cable channels. Suites sleep maximum 4 adults and 2 children (under 16 years).

Two-Bedroom Ocean View Duplex Suites have either a patio or balcony and are air-conditioned in the bedrooms only. The duplex suites feature a separate fan-cooled living/dining area with tea/coffee-making facilities, mini-fridge, a sofa and a flat-screen television with cable channels. Bedrooms are located upstairs, sleeping maximum 4 adults.

Please note: children under 6 years are not allowed in the duplex Suites

Two-Bedroom Ocean View Family Suites have either a patio or balcony and are air-conditioned in the bedrooms only. These suites have either a patio or balcony and are air-conditioned in the bedroom only. The family suites feature a separate fan-cooled living/dining area with tea/coffee-making facilities, mini-fridge, and a flat-screen television with cable channels. Suites sleep maximum 4 adults and 2 children (under 16 years).

Three-Bedroom Garden/Pool Suites have either a patio or balcony and are air-conditioned in the bedrooms only. These suites feature a separate living/dining area with tea/coffee-making facilities, mini-fridge, sofa and a flat-screen television with cable channels. Suites sleep maximum 6 adults or 2 adults and 4 children.

Two-Bedroom Penthouse Suites are air-conditioned in the bedrooms only. Penthouse suites feature a separate fan-cooled living/dining area with a sofa, flat-screen television with cable channels. The oceanfront Penthouse Suites are on the highest floor and is well appointed with magnificent oceanfront view, sleeping maximum 4 adults or 2 adults and 2 children. Please note: children under 13 years are not allowed to stay in the Penthouse Suites.

On The Water (beachfront restaurant serving Caribbean/International cuisine - open for breakfast, lunch and dinner, offering both buffet style and a set menu). Noir* (à la carte rooftop restaurant, open 5 nights a week for dinner only - guests 12 years and over only). 2 bars (the main bar is open from 10:00am-11:00pm and the second bar is open when Noir is). Afternoon tea. Snack menu available daily from 10:00am - 4:00pm. Room service*.

Please note: guests may dine at Noir once per stay. Subsequent visits will be subject to availability and additional supplement.

Please note: reservations are required for lunch and dinner at both restaurants.

Nightly live music from 8.30pm-10.00pm. A selection of complimentary seasonal activities and programmes are available to kids and teens during Christmas, Easter and the Summer school holidays. Subject to change and rotation, and will run based on minimum numbers.

Saltwater swimming pool. Reflections Spa*. Fitness centre. Non-motorised water sports including kayaking, paddle boards and body boards. Snorkelling equipment.

 Complimentary WiFi access. Guests Lounge with computer (with Internet access). 24-hour reception. Complimentary parking. Laundry service*. Babysitting service* (on request).

A Tourism Fee will be charged per bedroom, per night and will be collected at check out. The rate is subject to change by the Government, and varies by hotel room. Fees currently range from 8.75 Barbadian dollar (approximately £3.90) to 35 Barbadian dollar​ (approximately £16.00) per bedroom, per night. 

3 nights between 1 Apr-22 Dec.

5 nights between 6 Jan-31 Mar.

7 nights between 23 Dec-5 Jan.

* Denotes local charge.

The Sands check out time is 12 noon. Check in is at 4:00pm.

Please note: all rooms are non-smoking (including on balconies). Smoking is permitted in limited areas around the hotel.

Please note: room towels are changed daily and bed linen is changed every 3 days or as required.

Dress codes

On The Water: the evening dress code is smart casual. Gentlemen may wear smart dress shorts and short sleeved shirts (polo shirts are allowed). Ladies tops/blouses must be full cover. Please note that no sports replica shirts or club branded merchandise are allowed at dinner. Smart jeans are allowed. No flip flops or trainers are allowed in the evening in the restaurant.

Cover-ups are required in the restaurant for breakfast and lunch and footwear is required in the restaurant at all times.

Noir Restaurant (à la carte): elegantly casual. Full-length trousers for gentleman and shirts with sleeves (either short or long sleeve), smart casual footwear. Stylish jeans and polo shirts are allowed. No T-shirts, sports replica shirts or club branded merchandise. No distressed jeans, three quarter pants, cargos or shorts (shorts applies to ladies also). No running shoes, flip-flops or caps are allowed in the restaurant. Children under 12 years are not allowed in Noir Restaurant.

Rating summary

  • Location Image of the Tripadvisor rating
  • Sleep Quality Image of the Tripadvisor rating
  • Rooms Image of the Tripadvisor rating
  • Service Image of the Tripadvisor rating
  • Value Image of the Tripadvisor rating
  • Cleanliness Image of the Tripadvisor rating

Traveller rating

  • Excellent (465)
  • Very good (178)
  • Average (99)
  • Poor (55)
  • Terrible (46)
Image of the Tripadvisor rating Dissatisfied

Jul 3, 2026 Peter W

Very disappointed, went to the Sands for the beach ; no beach , no water sports and no warning whatsoever before we arrived.
Image of the Tripadvisor rating Loved Barbados would recommend going

Jun 30, 2026 KostaM900 Montreal, Canada

It's been awhile since I've done a review I figured why not write one for the sands My wife and I decided to go to Barbados for my birthday I must say Barbados is beautiful and so are the people The roads need work but that's a whole different story lol 🤣 As for the hotel it's clean well maintained But if you will be there during the busy… Read more
It's been awhile since I've done a review I figured why not write one for the sands My wife and I decided to go to Barbados for my birthday I must say Barbados is beautiful and so are the people The roads need work but that's a whole different story lol 🤣 As for the hotel it's clean well maintained But if you will be there during the busy season I don't know where you would swim The pool is not as big as it looks like in the pictures and neither is the beach area Overall staff is friendly but the people at the front desk need to take hospitality courses they need to be more welcoming they were cold We visited two of their sister hotels and I must admit they were much more welcoming The food was excellent no complaints from me whatsoever except for my wife's complaint about the fish it was hard and dry Read less
Image of the Tripadvisor rating Lovely hotel

Jun 30, 2026 scoobydoo271 London, United Kingdom

We have just returned home from a 2 week stay at The Sands, and overall we had a fantastic holiday. From the moment we arrived, the staff made us feel welcome. Like anywhere, there were the occasional less cheerful faces, but the vast majority of the team were friendly, approachable, and genuinely helpful. Whenever we had a small issue, it was… Read more
We have just returned home from a 2 week stay at The Sands, and overall we had a fantastic holiday. From the moment we arrived, the staff made us feel welcome. Like anywhere, there were the occasional less cheerful faces, but the vast majority of the team were friendly, approachable, and genuinely helpful. Whenever we had a small issue, it was dealt with quickly and with a smile. We had booked a Superior Studio Garden View but were delighted to be upgraded to a spacious one-bedroom apartment overlooking the pool. The room was modern, spotless, and extremely comfortable. Housekeeping was excellent, with fresh towels every day and the complimentary water, milk, tea bags, and biscuits replenished daily. We never had any problems finding sunbeds. Even after 8:30 am there were always plenty available. The pool staff were particularly friendly and helpful, and I’d like to give a special mention to Romario and Ricardo, who were both a credit to the hotel. Pool towels were also provided every day. The bar staff worked incredibly hard. At busy times they occasionally seemed a little stretched, but service was generally always friendly. The cocktails were delicious, and there was certainly no shortage of rum punch. Loved the mudslides too! Food was generally good, with breakfast being my favourite meal of the day. I’m quite a fussy eater, so that’s always a good test! Lunch and dinner alternated between buffet and à la carte. Personally, I preferred the buffet because there was a wider choice. I don’t eat fish and mainly eat chicken, which was always available, although the à la carte menu could feel a little limited at times. The staff were always happy to accommodate requests, such as swapping sweet potato for fries, which was much appreciated. There was also a snack menu available from 11:30 am until 4:00 pm each day, offering burgers, hot dogs, pizzas, and chicken strips. Evening entertainment consisted of live singers from 7:30 pm until 10:00 pm. Naturally, some performers suited our taste more than others, but it created a pleasant atmosphere every evening. One of the things we loved most about The Sands was its size. It’s a smaller, more intimate hotel where guests naturally chat to one another, and we met some lovely people during our stay. I’d also like to thank Kemar, Koffi, and Rebecca from the management team. They were all incredibly kind, professional, and helpful when we needed assistance. Our only room issue was that the bedroom became very bright at night because of exterior LED lighting beneath the window. As someone who struggles to sleep unless the room is dark, I mentioned it to Reception and to Rebecca and Koffi. They arranged for Security to switch the lights off after 11 pm each night, which made a huge difference. Their willingness to help was much appreciated. It may be worth considering blackout blinds for these rooms in the future. The only real disappointment during our stay was the beach. Unfortunately, it was affected by significant sargassum seaweed for most of our holiday, and there was also a lot in the sea. Coastal erosion and high tides also meant there was very little beach available at times. Obviously, none of this is the hotel’s fault, and we appreciated that they were dealing with a natural issue affecting much of the Caribbean. Although the beach wasn’t the main reason for our holiday, I did feel sorry for guests who had specifically chosen Barbados for its beaches. It would have been a lovely gesture if the hotel had offered a complimentary shuttle to Carlisle Bay, which is only around 10 minutes away and absolutely beautiful, or to their sister hotel, Mango Bay, on the west coast where the beaches were unaffected. Instead, guests needed to use taxis or the excellent local buses, which are frequent and cost just BDS $3.50 per journey. During the final two days of our stay, the hotel brought in machinery to clear the seaweed, and the difference was incredible. The beach was transformed, with soft white sand, beautiful clear turquoise water, and guests were once again able to enjoy swimming as the warning flags changed from red to yellow. It reminded us just how stunning this stretch of coastline can be. The location is excellent, with a supermarket and bar next door, while St Lawrence Gap is only a five-minute walk away with plenty of restaurants, bars, and entertainment. We found everyone we met in Barbados to be incredibly friendly, welcoming, and relaxed. We felt completely safe throughout our holiday, and it was lovely to meet several returning visitors and solo travellers who clearly love the island. Overall, we had an amazing holiday at The Sands. Despite the temporary beach conditions, the excellent staff, comfortable accommodation, great atmosphere, and ideal location made for a memorable stay. We would happily return and wouldn’t hesitate to recommend the hotel to others. Read less
Image of the Tripadvisor rating A really nice hotel

Jun 29, 2026 stevenfQ9704TZ

A really nice hotel with a stunning beach! The staff are great and having the beach right next to the hotel is ideal. My only complaint would be sometimes getting seated for dinner and lunch could take longer than need be.
Image of the Tripadvisor rating Small hotel that’s an absolute gem

Jun 26, 2026 Kristina H

Absolutely fantastic hotel and holiday. Perfect location to get anywhere you want to go. So chilled out and actually got a holiday I felt relaxed coming home. The singers were really good at night just to top that chilled vibe. Room was incredibly clean and perfect size for my mum and myself. It was my birthday and I got the cutest card I’ll… Read more
Absolutely fantastic hotel and holiday. Perfect location to get anywhere you want to go. So chilled out and actually got a holiday I felt relaxed coming home. The singers were really good at night just to top that chilled vibe. Room was incredibly clean and perfect size for my mum and myself. It was my birthday and I got the cutest card I’ll treasure forever with a towel swan on the bed so thank you so much the sands. Brilliant value for money I’d say. Food was incredible apart from 2 nights so 8/10 was fantastic (I need the recipe for the potato salad haha). Staff were lovely. Jakeel the watersports and pool guy was just amazing. Emerson on reception, Nikolai also on reception, Olivia in the restaurant, Danny and Tyrecce on bar just made the stay even more enjoyable. Free snacks and drinks to watch the football. Definitely coming back in a couple years. Read less