The Sands Barbados

Barbados, Caribbean

Star rating

The hotel

Occupying one of the most sought-after beachfront settings in Barbados, the All Inclusive Sands offers not just sun, sea, and sand by the bucketful, but very comfortable accommodation too. Choose from a variety of room options, including a garden studio with gorgeous tropical views or an oceanfront family suite, all with plenty of amenities, including complimentary WiFi, to make you feel right at home. Not that you’ll be in your room too long, there’s too much else on-site to tempt you, with a swimming pool, spa, and fitness centre to keep you occupied. St Lawrence Gap, the entertainment capital of Barbados, is just a few minutes away, featuring some of the best restaurants, bars and nightclubs on the island. Want to stay closer to home? No problem. The Sands boasts two restaurants of its own as well as two bars in which to linger over drinks and eats.

Amenities

  • Kayaking
  • Snorkelling
  • Babysitting service
  • Honeymoon
  • Wedding
  • Bar
  • Evening Entertainment
  • Fitness Centre/Gym
  • Free Parking
  • Internet Access
  • Laundry Service
  • No Smoking

Where is it

On Worthing Beach, within easy walking distance of St. Lawrence Gap. Oistins Bay Garden market is a short taxi ride away. Transfer time from airport: 15 minutes.

Hotel information

87 rooms. All with air-conditioning, flat-screen cable TV, complimentary WiFi, fridge, tea/coffee-making facilities, safe, bathrobes, hairdryer, and iron and ironing board. All rooms have bathrooms with showers. Virgin Supersaver rooms are cosy and open to internal corridors, they have small frosted windows but do not have balconies/patios or a mini-fridge (all other room categories will include this). Rooms have 1 queen-size bed, sleeping maximum 2 adults.


All Inclusive of: Full Breakfast, Lunch, Afternoon Tea, and Dinner. Snack menu 11am -4 pm daily. All drinks, including house wine with meals. Exceptions are prosecco, champagne, speciality wines and bottled water. Weekly Manager’s cocktail reception. Live entertainment/music at night. Watersports: snorkelling, kayaking, body boards. Free scuba lesson in swimming pool (on request). All activities featured in the all-inclusive programme are subject to availability, demand, and weather conditions. 


Please note: guests must be 18 years or over to be served alcohol.

Room upgrades

The Sands Signature Rooms have either a patio or balcony with garden views and 1 queen-size bed, sleeping maximum 2 adults.

One-Bedroom Garden/Pool Suites have either a patio or balcony and are air-conditioned in the bedroom only. These suites feature a separate fan-cooled living/dining area with tea/coffee-making facilities, mini-fridge and flat-screen television with cable channels. The bedroom has 1 queen-size bed (twin beds on request) and a sofa in the living area, sleeping maximum 3 adults or 2 adults and 2 children.

One-Bedroom Ocean View Suites have either a patio or balcony and are air-conditioned in the bedroom only. These suites feature a separate fan-cooled living/dining area with tea/coffee-making facilities, mini-fridge and flat screen television with cable channels. The bedroom has 1 queen-size bed (twin beds on request) and a sofa in the living area, sleeping maximum 3 adults or 2 adults and 1 child.

Two-Bedroom Garden/Pool View Duplex Suites have either a patio or balcony and are air-conditioned in the bedrooms only. The duplex suites feature a separate fan-cooled living/dining area with tea/coffee-making facilities, mini-fridge, a sofa and flat-screen television with cable channels. Bedrooms are located upstairs and have 1 queen-size bed, sleeping maximum 4 adults.

Two-Bedroom Garden/Pool Family Suites have either a patio or balcony and are air-conditioned in the bedrooms only. The family suites feature a separate fan-cooled living/dining area with tea/coffee-making facilities, mini-fridge, and a flat-screen television with cable channels. Suites sleep maximum 4 adults and 2 children (under 16 years).

Two-Bedroom Ocean View Duplex Suites have either a patio or balcony and are air-conditioned in the bedrooms only. The duplex suites feature a separate fan-cooled living/dining area with tea/coffee-making facilities, mini-fridge, a sofa and a flat-screen television with cable channels. Bedrooms are located upstairs, sleeping maximum 4 adults.

Please note: children under 6 years are not allowed in the duplex Suites

Two-Bedroom Ocean View Family Suites have either a patio or balcony and are air-conditioned in the bedrooms only. These suites have either a patio or balcony and are air-conditioned in the bedroom only. The family suites feature a separate fan-cooled living/dining area with tea/coffee-making facilities, mini-fridge, and a flat-screen television with cable channels. Suites sleep maximum 4 adults and 2 children (under 16 years).

Three-Bedroom Garden/Pool Suites have either a patio or balcony and are air-conditioned in the bedrooms only. These suites feature a separate living/dining area with tea/coffee-making facilities, mini-fridge, sofa and a flat-screen television with cable channels. Suites sleep maximum 6 adults or 2 adults and 4 children.

Two-Bedroom Penthouse Suites are air-conditioned in the bedrooms only. Penthouse suites feature a separate fan-cooled living/dining area with a sofa, flat-screen television with cable channels. The oceanfront Penthouse Suites are on the highest floor and is well appointed with magnificent oceanfront view, sleeping maximum 4 adults or 2 adults and 2 children. Please note: children under 13 years are not allowed to stay in the Penthouse Suites.

On The Water (beachfront restaurant serving Caribbean/International cuisine - open for breakfast, lunch and dinner, offering both buffet style and a set menu). Noir* (à la carte rooftop restaurant, open 5 nights a week for dinner only - guests 12 years and over only). 2 bars (the main bar is open from 10:00am-11:00pm and the second bar is open when Noir is). Afternoon tea. Snack menu available daily from 10:00am - 4:00pm. Room service*.

Please note: guests may dine at Noir once per stay. Subsequent visits will be subject to availability and additional supplement.

Please note: reservations are required for lunch and dinner at both restaurants.

Nightly live music from 8.30pm-10.00pm. A selection of complimentary seasonal activities and programmes are available to kids and teens during Christmas, Easter and the Summer school holidays. Subject to change and rotation, and will run based on minimum numbers.

Saltwater swimming pool. Reflections Spa*. Fitness centre. Non-motorised water sports including kayaking, paddle boards and body boards. Snorkelling equipment.

 Complimentary WiFi access. Guests Lounge with computer (with Internet access). 24-hour reception. Complimentary parking. Laundry service*. Babysitting service* (on request).

A Tourism Fee will be charged per bedroom, per night and will be collected at check out. The rate is subject to change by the Government, and varies by hotel room. Fees currently range from 8.75 Barbadian dollar (approximately £3.90) to 35 Barbadian dollar​ (approximately £16.00) per bedroom, per night. 

3 nights between 1 Apr-22 Dec.

5 nights between 6 Jan-31 Mar.

7 nights between 23 Dec-5 Jan.

* Denotes local charge.

The Sands check out time is 12 noon. Check in is at 4:00pm.

Please note: all rooms are non-smoking (including on balconies). Smoking is permitted in limited areas around the hotel.

Please note: room towels are changed daily and bed linen is changed every 3 days or as required.

Dress codes

On The Water: the evening dress code is smart casual. Gentlemen may wear smart dress shorts and short sleeved shirts (polo shirts are allowed). Ladies tops/blouses must be full cover. Please note that no sports replica shirts or club branded merchandise are allowed at dinner. Smart jeans are allowed. No flip flops or trainers are allowed in the evening in the restaurant.

Cover-ups are required in the restaurant for breakfast and lunch and footwear is required in the restaurant at all times.

Noir Restaurant (à la carte): elegantly casual. Full-length trousers for gentleman and shirts with sleeves (either short or long sleeve), smart casual footwear. Stylish jeans and polo shirts are allowed. No T-shirts, sports replica shirts or club branded merchandise. No distressed jeans, three quarter pants, cargos or shorts (shorts applies to ladies also). No running shoes, flip-flops or caps are allowed in the restaurant. Children under 12 years are not allowed in Noir Restaurant.

Rating summary

  • Location Image of the Tripadvisor rating
  • Sleep Quality Image of the Tripadvisor rating
  • Rooms Image of the Tripadvisor rating
  • Service Image of the Tripadvisor rating
  • Value Image of the Tripadvisor rating
  • Cleanliness Image of the Tripadvisor rating

Traveller rating

  • Excellent (458)
  • Very good (175)
  • Average (93)
  • Poor (53)
  • Terrible (45)
Image of the Tripadvisor rating If you like good food DO NOT GO.

May 1, 2026 Mike W Telford, United Kingdom

This is my honest review of The Sands. The Sands is very clean, and the grounds and gardens are well looked after. Our room was a large duplex apartment, with large kitchenette, lounge and balcony. Upstairs large bedroom, small bathroom and a locked door which we presumed was another bedroom. As we are both 79 years of age, we felt that it… Read more
This is my honest review of The Sands. The Sands is very clean, and the grounds and gardens are well looked after. Our room was a large duplex apartment, with large kitchenette, lounge and balcony. Upstairs large bedroom, small bathroom and a locked door which we presumed was another bedroom. As we are both 79 years of age, we felt that it would have been useful to have a handrail up the stairs, and more than two drawers in which to put a fortnights clothes. The pool area had a number of sunbeds, which were all taken by 6,45am. with no one on them, contrary to hotel rules, but no one bothered to endorse them. The beach is basically non existent, due to erosion by the sea. When the tide had turned, a row of sun beds were put on the sand. It was observed that a group of 9 reserved sunbeds by the pool, and also grabbed 9 on the sand, and kept both sets. On holiday, good food is a must. Here the choices are very limited, very repetitive and poor. Often being dry, overcooked chicken and nameless fish. Out of three choices for dessert, 2 are for cake. One main meal was chicken fajitas, which consisted of a pile of mashed potato with chicken pieces on top. We visited The Noir restaurant. Certainly an improvement, but could have been a lot better. We have visited quite a few hotels in the Caribbean, and this was the worst for food. The drinks were typical all inclusive, some good and some not. Depended who made them. All the staff we came incontact with were friendly and efficient, except one, the receptionist, when we checked out was very rude We will not be returning.. Read less
Image of the Tripadvisor rating Do not be fooled- The Sands is a total miss

May 1, 2026 Dee D

Do not be fooled by The Sands outdated social media pictures. We just returned from The Sands this past Sunday after a large family vacation with 12 people, including four children ages 5–15. Unfortunately, from the moment we arrived, the experience did not meet our expectations. We raised our concerns with management two days into our stay, and… Read more
Do not be fooled by The Sands outdated social media pictures. We just returned from The Sands this past Sunday after a large family vacation with 12 people, including four children ages 5–15. Unfortunately, from the moment we arrived, the experience did not meet our expectations. We raised our concerns with management two days into our stay, and while they listened, improvements were not implemented consistently throughout the remainder of our trip. Arrival & Service We were “welcomed” on our first day by a rude and abrupt staff member whose first words were: “We have no water due to a water main break, it is out of our control, and we have no beach. It's out of our control” This was followed by an inefficient check-in process, during which some members of our group were unable to complete the provided QR code check-in. Unfortunately, the poor service continued throughout the stay. Many staff members seemed annoyed when we ordered drinks, asked questions, or requested anything during meals. Eye-rolling and dismissive attitudes were common. One staff flat out told us that she did not want to be there for her shift. We did tip throughout our stay, at each meal, at the bar, beach, and housekeeping. Rooms Our room was upgraded to a penthouse suite, which was spacious, clean, and had a beautiful view. However, other members of our group were placed in incorrect room types—for example, duplex units instead of the one-bedroom accommodations they had booked. This was especially problematic for the grandparents in our group, who found the stairs difficult to manage. After some back-and-forth with the front desk, they were eventually moved. Dining & Bar The bar experience was inconsistent. Drinks were made differently each time, the liquor quality was poor, and beverages were served in unusually tiny cups. More concerning was the hygiene: staff frequently appeared to rinse used cups quickly in a sink and dry them with the same rag before reusing them. This was unacceptable. The buffet, particularly breakfast, lacked variety. The same limited options were repeated in slight variations each day. The egg station was extremely inefficient—similar to a small camping stove setup—where only one order was prepared at a time, resulting in long wait times every morning. Staff at the station were also unfriendly and slow. Lunch alternated between buffet and à la carte service. Buffet lunches had limited options and food often ran out before being replenished. À la carte lunches and dinners were painfully slow, often lasting hours. Service was both slow and unfriendly. There were no children’s menu options available at the à la carte restaurants, making dining with kids unnecessarily difficult. We regularly had to ask for menu modifications so the younger children had something appropriate to eat. Staff told us the grill was always an option for children, but many grill items were unavailable or poorly prepared. One day, pizzas ordered from the grill were made with ketchup instead of pizza sauce. There was also a time where we were told nothing from the grill menu was available and we needed to go out across the street and get little Caesar's pizza for the children. The service was so slow that the little Caesar's arrived and was finished before any of the adult meals had come out to the table. Dinner had the same issues as lunch: limited buffet variety, repeated menu items, and food/desserts running out quickly. If you did not get dessert at the beginning of your meal, chances were high the pastries would be gone by the end. Additionally, because of the open-air waterfront restaurant, birds were a major issue. On three separate occasions, someone in our group was pooped on by birds, and multiple times birds swooped down and stole food directly from our plates while we were eating. It felt unsanitary and unpleasant. Simple deterrents—such as removing overhead string lights where birds perch—could help mitigate this issue. Overall, I would not recommend this resort for families with young children, as they do not appear to cater well to them. Beach The beach was the biggest disappointment of the trip. It looked nothing like the photos currently posted on The Sands’ social media pages. Due to the high tide, there was often little to no usable beach space in the mornings, and beach chairs could not be set up until later in the day. This created a rush around staff setting up chairs, and securing a spot often required tipping heavily. The beach is also extremely rocky, water shoes are a must. Pool The pool was dirty and poorly maintained. During our entire stay, we never once saw it being cleaned. Debris such as straw wrappers, dirt, and garbage regularly accumulated in the water and along the edges of the pool with no visible effort from staff to remove it. It was unhygienic and unacceptable. Entertainment This was lacking in the evening. It was typically some variation or a live singer or a dj covering top 40 music. These sets were short and often either near done by the time we finished our lengthy dinner or there were no seats left on the patio area. Final Thoughts This resort requires significant improvement across the board, beginning with hospitality training for staff. A smile and basic courtesy go a long way, and those were largely absent throughout our stay. Overall, we left extremely disappointed and would not return or recommend The Sands. All of us in the group have travelled to numerous Caribbean destinations and this stay fell short across the board compared to all of our previous experiences. Read less
Image of the Tripadvisor rating A Lovely Week at The Sands

Apr 30, 2026 lottie03 Littleborough, United Kingdom

As we had only booked the holiday a fortnight before, we did not have a long time to get excited about our holiday at The Sands, Barbados. I could see mixed reviews, but I am always happy to do my own assessment. The hotel has a small feel about it. There are only 88 suites of a variety of sizes. We came off our cruise ship and twenty… Read more
As we had only booked the holiday a fortnight before, we did not have a long time to get excited about our holiday at The Sands, Barbados. I could see mixed reviews, but I am always happy to do my own assessment. The hotel has a small feel about it. There are only 88 suites of a variety of sizes. We came off our cruise ship and twenty minutes later we were at the hotel on Worthing beach. The room was not ready, but we were free to use the facilities straightaway. The dining area is under canvas. Thankfully this was fine for us with the weather we had during our week’s stay. The food served is good quality and is sometimes a buffet and sometimes à la carte. There doesn't seem to be any way of knowing which it is going to be from one day to the next. Breakfast is always a buffet. In addition there were several barbecues held. We also did mixology and enjoyed the Manager's Cocktail Party. The macaroni cheese dish served the day we left was easily the best I have ever had. Typically Bajan dishes were regularly on offer and we enjoyed them. The omelettes were delicious. At breakfast and lunch birds are attracted by the food and the staff have a job trying to shoo them away. I believe this is a Caribbean issue. We took a tour the day before departure and didn't think we would be back in time for lunch. It was great that we were assured that there would be food for us no matter what time we returned. There is a choice of two red and two white wines and one rosé. No sparking wine is included in the AI. All were very good and the cocktails were just great. This was my big birthday trip. I really appreciated the bottle of bubbly and the floral towel art left in the room for me. Unfortunately the accompanying card put me at a decade older! We had a good chuckle. The hotel also has a rooftop restaurant, Noir, which provides a fine dining experience. Do not miss this, as it is excellent. I do not want to mention any staff names for fear of forgetting anyone, but we found everyone at the hotel to be pleasant and helpful.  Our first floor room, 33, was fabulous with a large living area and a very generous bedroom and a nice shower. We were extremely comfortable. You can hook up your Amazon fire stick to the television in the lounge. The large balcony has a chaise longue to sit on. As the hotel is All Inclusive, I am not quite sure why there is a kitchenette in the suite.  The hotel has a small supermarket next to it and you can walk to St Lawrence Gap in a quarter of an hour. You could also access Bridgetown on foot in just over an hour, with Carlisle Beach being closer.  Throughout our week we were happy to get up early to get a lounger under the palm trees on the small beach. It is a truly stunning setting. During the morning the tide rose high and most loungers had to be moved off the sand. By the end of the week little beach remained. However, the night before we left there was heavy rain and the following morning revealed much more sand and calmer weather than we had seen in our week.   A large proportion of guests were either Canadian or British.  We thoroughly enjoyed our stay at The Sands and wish to thank everyone at the hotel for such a lovely week. Read less
Image of the Tripadvisor rating Good but could be better

Apr 29, 2026 Peggy M

This could easily be a 5 star review if there would be more activities throughout the day and cater to all ages. A bit more dancing or fitness related stuff would be great. Wished the food would have been actually all inclusive. Most times we had an ala card meal for which the portions where so little and you weren't allowed to have two plates off… Read more
This could easily be a 5 star review if there would be more activities throughout the day and cater to all ages. A bit more dancing or fitness related stuff would be great. Wished the food would have been actually all inclusive. Most times we had an ala card meal for which the portions where so little and you weren't allowed to have two plates off the menu. Food was hit or miss. Buffet very small and repetitive. Kemar, Michael and Nikolai made the stay much better. Thanks gentleman! Read less
Image of the Tripadvisor rating Girls Trip 2026

Apr 28, 2026 Chantal B

Our first time on the island for our annual girls’ trip 2026. We stayed in a spacious three-bedroom, two-bathroom suite, which was perfect for the three of us—comfortable, convenient, and ideal for sharing. Michael from guest services was exceptional. He went above and beyond to make sure we had the best experience, helping us plan and book all… Read more
Our first time on the island for our annual girls’ trip 2026. We stayed in a spacious three-bedroom, two-bathroom suite, which was perfect for the three of us—comfortable, convenient, and ideal for sharing. Michael from guest services was exceptional. He went above and beyond to make sure we had the best experience, helping us plan and book all of our excursions seamlessly. We were also so impressed by the rest of the team—Kenmar, Nicoli, David (who made incredible cosmos!), Antonio, who always kept the energy up, and all the wonderful ladies in the dining hall especially Anna Lisa who always had a smile on her face. We left a little piece of ourselves there definitely a trip to remember. 🇧🇧 Read less